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    30 giugno 2020 13:19:20 CEST
    Leptoconnect believe it's just unprocessed eating like 100% unprocessed foods and like grains and stuff there's keto like there's a lot of different approaches that people take to their nutrition so inform yourself find something that you feel will work for yourself you could meal prep - that's approach a lot of people do and just have a set out for the week I would recommend calorie counting you 100% need to be in a deficit a caloric deficit that means you're eating less calories and your body is burning you need to be in a caloric deficit to lose weight so having that plan down somewhere where you could see it how many days you're gonna be working out what you're gonna be eating or what approach you're gonna be taking on to eating so